Breakfast Omelette - JBL

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.5
  • Total Fat: 16.9 g
  • Cholesterol: 192.1 mg
  • Sodium: 359.3 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 15.8 g

View full nutritional breakdown of Breakfast Omelette - JBL calories by ingredient


Introduction

Excellent one egg omelette. Excellent one egg omelette.
Number of Servings: 1

Ingredients

    1 serving Eggland's Best Large Egg
    .13 tbsp Extra Virgin Olive Oil
    60 gram(s) bell pepper, red, sweet, raw
    .56 oz Fage - 0%, plain
    12 grams Sunflower Seeds, without salt
    0.125 cup Colby and Monterey Jack Cheese shredded
    1 tbsp Kroger Real Bacon Bits

Tips

Note, I set the prep time at 0. However, I prep the bell pepper for a week in advance so actual day-of prep time is zero. If you don't want to prep, you can buy chopped bell pepper.


Directions

Heat the skillet just below medium (3.5 on my electic stove). Add olive oil to skillet using Mysto sprayer. Scramble egg and add to skillet. Next add bacon bits, and bell pepper. I add them on the right side. Add the sunflower seeds. I add these on the left side. Once the top of the egg is dry, add the cheese on the left side on top of the seeds. Wait a little bit until the cheese on the side of the pan starts to melt and fold the cheese/seed side over on the bacon/pepper side. I do not wait long as I don't like the taste of the egg if it starts to brown. Plate immediately. Add the Greek Yogurt on top of the omelette.

Serving Size: Makes one 8" omelette folded in half

Number of Servings: 1

Recipe submitted by SparkPeople user JBLANE001.