Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.5 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 192.1 mg |
| Sodium | 359.3 mg |
| Potassium | 228.6 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.3 g |
| Protein | 15.8 g |
| Vitamin A | 43.3 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 190.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 55.0 % |
| Calcium | 5.1 % |
| Copper | 11.0 % |
| Folate | 17.1 % |
| Iron | 8.2 % |
| Magnesium | 3.9 % |
| Manganese | 12.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 18.5 % |
| Phosphorus | 21.9 % |
| Riboflavin | 16.8 % |
| Selenium | 13.6 % |
| Thiamin | 2.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Omelette - JBL
View the full Breakfast Omelette - JBL Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Omelette - JBL
70 calories of Sunflower Seeds, without salt, (12 grams)
60 calories of Eggland's Best Large Egg, (1 serving)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
25 calories of Kroger Real Bacon Bits, (1 tbsp)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of bell pepper, red, sweet, raw, (60 gram(s))
8 calories of Fage - 0%, plain (8oz), (0.56 oz)
Calories per serving of Breakfast Omelette - JBL
70 calories of Sunflower Seeds, without salt, (12 grams)
60 calories of Eggland's Best Large Egg, (1 serving)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
25 calories of Kroger Real Bacon Bits, (1 tbsp)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of bell pepper, red, sweet, raw, (60 gram(s))
8 calories of Fage - 0%, plain (8oz), (0.56 oz)
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