Healthy fettucini alfredo

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,209.9
  • Total Fat: 33.0 g
  • Cholesterol: 44.5 mg
  • Sodium: 1,556.5 mg
  • Total Carbs: 152.6 g
  • Dietary Fiber: 14.9 g
  • Protein: 61.4 g

View full nutritional breakdown of Healthy fettucini alfredo calories by ingredient


Introduction

A low calorie version of an Italian favorite A low calorie version of an Italian favorite
Number of Servings: 1

Ingredients

    4.0 clove Garlic
    0.2 cup Flour, white
    1.0 cup Milk, nonfat (skim milk)
    1.0 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
    1.0 tbsp Extra Virgin Olive Oil
    0.5 cup Parmesan Cheese, grated
    7.0 oz Garofalo's Organic Whole Wheat Spaghetti (1 serving = 2 oz = .8 cups)

Directions

Heat EVOO in skillet, add garlic and cook until fragrant. Add flour, cook one minute. Slowly add chicken broth and whisk until smooth or one minute. Slowly add milk and whisk. Simmer for one minute. Add parmesan cheese and cook while whisking until cheese is melted and mixture is thickened. Cook pasta al dente according to package directions. Drain. Toss with garlic mixture.

Serving Size: Makes 3-4 2oz servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user SARAJWIDMER130.