Tomato Bisque Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 133.7
  • Total Fat: 8.3 g
  • Cholesterol: 1.9 mg
  • Sodium: 1,019.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.1 g

View full nutritional breakdown of Tomato Bisque Soup calories by ingredient


Introduction

Using tofu instead of cream. Using tofu instead of cream.
Number of Servings: 8

Ingredients

    1 cup, chopped Onions, raw
    4 tbsp Extra Light Olive Oil
    1 tsp Dill seed
    1 tsp Dill weed, dried
    1 tsp Oregeno (by CHALIGAL155)
    .25 cup Flour, white
    3.5 cup Del Monte Petite Cut Diced Tomatoes
    3 cup Swanson Chicken Broth 99% Fat Free
    1.5 tsp Salt
    .5 tsp Pepper, white
    .25 cup Parsley
    349 grams Mori-Nu, Tofu, silken, soft
    1 cup (8 fl oz) Water, tap

Directions

Saute chopped onion and seasonings in olive oil. Add flour and stir for 2 min. Add tomatoes and chicken broth. Add salt and pepper. Boil. Reduce heat, simmer 15 min. Put tofu and water in blender and liquefy. Add liquefied tofu and parsley. Stir well. Enjoy!

Serving Size: Makes about 8 1-cup servings