Green manna smoo th ie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 684.9
  • Total Fat: 47.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 133.3 mg
  • Total Carbs: 55.0 g
  • Dietary Fiber: 20.7 g
  • Protein: 17.7 g

View full nutritional breakdown of Green manna smoo th ie calories by ingredient


Introduction

Thick creamy vegan smoothie that tastes like snickerdoodle Thick creamy vegan smoothie that tastes like snickerdoodle
Number of Servings: 1

Ingredients

    1.0 fruit without skin and seeds Avocados, California (Haas)
    1.0 cup Spinach, fresh
    1.0 extra small (less than 6" long) Banana, fresh
    0.75 serving Soy milk, Soy Milk, Natural
    1.0 oz Cashew Nuts, dry roasted
    0.5 tsp Cinnamon, ground
    0.5 tsp Vanilla Extract
    2.0 tbsp *Flax Seed Meal (ground flax)

Directions

Blend all ingredients til smooth. Add a half cucumber and agave if desired. Substitute almond or coconut milk for soy if desired.

Serving Size: Makes 12 oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user DEE801TX.