Healthy Spicy Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 92.3
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 454.8 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.1 g

View full nutritional breakdown of Healthy Spicy Lentil Soup calories by ingredient


Introduction

Great if you have arthritis and can't do tomatoes or peppers. Great if you have arthritis and can't do tomatoes or peppers.
Number of Servings: 10

Ingredients

    1 tsp Curry powder
    1 tbsp Olive Oil
    2 cup, chopped or diced Broccoli, fresh
    2 cup, chopped Cabbage, fresh
    5 stalk, large (11"-12" long) Celery, raw
    1.50 cup Lentils
    1 tbsp Ground tumeric
    2 serving Large Raw Carrot
    1 serving sweet yellow onion, raw (1 medium onion)
    1 serving Garlic, 1 clove
    32 oz Chicken Stock Swanson 1 box (by MLBMACKIE)
    32 oz Chicken Stock Swanson 1 box (by MLBMACKIE)

Directions

Saute the onion and garlic in a large soup pot until the onions are carmelized and your garlic is browned. Chop and add your veggies ( I do mine in bite size or smaller.) and add them to the pot. Add your lentils and add your broth and water if needed. (Be sure you have cleaned your lentils. Bring to boil. Add the tumeric & curry and simmer for about 30 minutes until your carrots and cabbage are nice and tender.

Serving Size: 8