Beth's Sunny Side Up Stuffed Avocado

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 484.9
  • Total Fat: 24.5 g
  • Cholesterol: 198.6 mg
  • Sodium: 1,178.6 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 12.7 g
  • Protein: 18.3 g

View full nutritional breakdown of Beth's Sunny Side Up Stuffed Avocado calories by ingredient


Introduction

This isn't exactly a quick breakfast if you're used to a bowl of cereal or a banana, but it's a delicious and nutritious vegetarian/vegan take on eggs and hash browns.

And if you're like me and find it hard to reach your calorie requirements, it's a great source of healthy fat. This isn't exactly a quick breakfast if you're used to a bowl of cereal or a banana, but it's a delicious and nutritious vegetarian/vegan take on eggs and hash browns.

And if you're like me and find it hard to reach your calorie requirements, it's a great source of healthy fat.
Number of Servings: 2

Ingredients

    2 large Fried Egg
    1 whole avocado, seeded, halved
    100 grams Red Potato
    38 grams Quorn meatless and soy-free sausage links
    50 grams Onions, raw
    0.5 tsp Salt (optional)
    6 dash Pepper, black
    4 slices Bread

Directions

Cook potatoes in skillet with onions, sausage, and a couple sprays of cooking oil until browned

Cut and seed avocado. Place both halves meat side down in skillet and let the avocado grill until the desired amount of charring is present in the fruit. (If you prefer you can skip this step and have raw avocado. If it's ripe, it will be soft enough.

Mash up the inside of the avocado but leave the meat in the skin, stuff with the potato hash.

Cook egg using whatever method the you prefer and place the cooked egg on top of the hash.

Serving Size: Makes 2 servings