Pineapple/Mango/Red Apple/Green Apple/Bananna/Spinach Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 411.5
  • Total Fat: 12.1 g
  • Cholesterol: 12.0 mg
  • Sodium: 143.3 mg
  • Total Carbs: 83.5 g
  • Dietary Fiber: 11.0 g
  • Protein: 13.1 g

View full nutritional breakdown of Pineapple/Mango/Red Apple/Green Apple/Bananna/Spinach Smoothie calories by ingredient


Introduction

Smoothie Smoothie
Number of Servings: 1

Ingredients

    1.0 cup Milk, 1%
    0.5 cup, sliced Mangos
    0.5 cup, diced Pineapple, fresh
    1.0 cup Spinach, fresh
    1.0 cup (8 fl oz) Water, tap
    1.0 tbsp *Flax Seed
    0.5 serving Apple-Granny Smith Green (Medium)
    130.0 gram Bananna
    0.5 serving Apple - Red Delicious

Directions

Combine in blender and liquefy Serving Size: 24 oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user KCB253.