Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.5 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 12.0 mg |
| Sodium | 143.3 mg |
| Potassium | 913.9 mg |
| Total Carbohydrate | 83.5 g |
| Dietary Fiber | 11.0 g |
| Sugars | 49.5 g |
| Protein | 13.1 g |
| Vitamin A | 79.8 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 82.0 % |
| Vitamin D | 31.7 % |
| Vitamin E | 8.3 % |
| Calcium | 36.8 % |
| Copper | 12.8 % |
| Folate | 22.7 % |
| Iron | 12.1 % |
| Magnesium | 17.8 % |
| Manganese | 78.9 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 26.1 % |
| Riboflavin | 34.3 % |
| Selenium | 13.3 % |
| Thiamin | 12.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple/Mango/Red Apple/Green Apple/Bananna/Spinach Smoothie
View the full Pineapple/Mango/Red Apple/Green Apple/Bananna/Spinach Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple/Mango/Red Apple/Green Apple/Bananna/Spinach Smoothie
102 calories of Milk, 1%, (1 cup)
86 calories of Bananna, (130 gram)
54 calories of Mangos, (0.50 cup, sliced)
45 calories of *Flax Seed, (1 tbsp)
40 calories of Apple-Granny Smith Green (Medium), (0.50 serving)
40 calories of Apple - Red Delicious, (0.50 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Pineapple/Mango/Red Apple/Green Apple/Bananna/Spinach Smoothie
102 calories of Milk, 1%, (1 cup)
86 calories of Bananna, (130 gram)
54 calories of Mangos, (0.50 cup, sliced)
45 calories of *Flax Seed, (1 tbsp)
40 calories of Apple-Granny Smith Green (Medium), (0.50 serving)
40 calories of Apple - Red Delicious, (0.50 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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