Blueberry Almond Chia Bites
Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 147.0
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 1.5 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 4.1 g
- Protein: 3.9 g
View full nutritional breakdown of Blueberry Almond Chia Bites calories by ingredient
Introduction
Delicious all natural healthy filling vegan snack. Delicious all natural healthy filling vegan snack.Number of Servings: 25
Ingredients
-
1.5 cup Quaker Oats Old-Fashioned Rolled Oats
8 tbsp Honey
12 tbsp All Natural Raw Almond Butter (MaraNatha)
8 tbsp Chia Seeds Nature's Earthly Choice
6 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
10 tbsp Blueberries, dried
2 oz Almonds (1 oz-28 almonds)(5 almonds=.2 oz)
1 tsp Vanilla Extract
8 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
Directions
Rough chop Almonds.
Warm almond butter slightly in microwave.
Add coconut, chia & flax meal & stir well.
Add honey & stir in. Warm slightly again.
Add oats, blueberries & chopped almonds. Mix thoroughly & refrigerate for at least 1 hr, overnight is better.
Use a Mellon baller to scoop .6 to .8 oz balls. You will have to compress them well.
Store in refrigerator. They freeze great as well.
Serving Size: Makes 48-52 .6 oz balls 2 per serving
Number of Servings: 25
Recipe submitted by SparkPeople user WICKEDSENSATION.
Warm almond butter slightly in microwave.
Add coconut, chia & flax meal & stir well.
Add honey & stir in. Warm slightly again.
Add oats, blueberries & chopped almonds. Mix thoroughly & refrigerate for at least 1 hr, overnight is better.
Use a Mellon baller to scoop .6 to .8 oz balls. You will have to compress them well.
Store in refrigerator. They freeze great as well.
Serving Size: Makes 48-52 .6 oz balls 2 per serving
Number of Servings: 25
Recipe submitted by SparkPeople user WICKEDSENSATION.