Multi-Grain Hot Cereal

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.4
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.1 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.9 g

View full nutritional breakdown of Multi-Grain Hot Cereal calories by ingredient



Number of Servings: 6

Ingredients

    1/4 cup Cracked Wheat
    1/4 cup Steel Cut Oats
    1/4 cup regular white quick corn grits
    1 cup Quick Oats Cereal
    1TBS flax seed
    Raisins, 1/2cup, packed
    1/2 cup Apple Sauce

Directions

In medium sauce pan, combine 6 cups water, steel-cut oats, cracked wheat, and grits. Add salt if desired. Bring to a boil, and boil gently for 5-7 minutes. Add quick oats, flax seed and raisins. Return to boil and boil 1-2 additional minutes. Remove from heat, let stand 5 minutes before serving. Sweeten with apple sauce. Add cinnamon if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user MARTIET.