Spinach and Cucumber Yogurt

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 106.2
  • Total Fat: 4.8 g
  • Cholesterol: 5.9 mg
  • Sodium: 333.5 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.7 g

View full nutritional breakdown of Spinach and Cucumber Yogurt calories by ingredient



Number of Servings: 5

Ingredients

    * Canola Oil, 1 tbsp
    * Cumin Seed (jeera), 1 tsp
    * Spinach, fresh, 170 grams
    * Red Chili Powder, .5 tsp
    * Cumin Seed (jeera), 1 tsp
    * Curry Powder (garam masala), .5 tsp
    * Salt, .5 tsp
    * Cucumber (peeled), 300 grams
    * Yogurt, plain, low fat, 2 cup (8 fl oz)

Directions

Cook Spinach in oil along with all the spices.
Cool it.
Put Yogurt, Cucumber and Cooked Spinach in the blender and blend until smooth.

Number of Servings: 5

Recipe submitted by SparkPeople user SPARKGAL29.