Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 5.9 mg |
| Sodium | 333.5 mg |
| Potassium | 500.7 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 7.9 g |
| Protein | 6.7 g |
| Vitamin A | 65.6 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 22.2 % |
| Copper | 5.0 % |
| Folate | 21.3 % |
| Iron | 6.3 % |
| Magnesium | 12.7 % |
| Manganese | 17.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 17.0 % |
| Riboflavin | 17.0 % |
| Selenium | 5.2 % |
| Thiamin | 5.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Cucumber Yogurt
View the full Spinach and Cucumber Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Cucumber Yogurt
62 calories of Yogurt, plain, low fat, (0.40 cup (8 fl oz))
25 calories of Canola Oil, (0.20 tbsp)
8 calories of Spinach, fresh, (34 grams)
7 calories of Cucumber (peeled), (60 grams)
2 calories of Cumin Seed (jeera), (0.20 tsp)
2 calories of Cumin Seed (jeera), (0.20 tsp)
1 calories of Red Chili Powder, (0.10 tsp)
1 calories of Curry Powder (garam masala), (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Spinach and Cucumber Yogurt
62 calories of Yogurt, plain, low fat, (0.40 cup (8 fl oz))
25 calories of Canola Oil, (0.20 tbsp)
8 calories of Spinach, fresh, (34 grams)
7 calories of Cucumber (peeled), (60 grams)
2 calories of Cumin Seed (jeera), (0.20 tsp)
2 calories of Cumin Seed (jeera), (0.20 tsp)
1 calories of Red Chili Powder, (0.10 tsp)
1 calories of Curry Powder (garam masala), (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories in Similar Recipes
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- A old favorite just got even better!
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- This smoothie is loaded with antioxidants!
- Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This...
-
A frosty treat that's low in fat, this smoothie packs a punch!
- Peanut & yogurt dressing give this fruit salad an exciting twist.
- A delicious no fat/low calorie treat
- A variation on fruit salad.
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- You don't have to go on vacation for a taste of the tropics!
- For a filling and fresh lunch, combine mango, turkey, and spinach!
- Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!
- This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.
-
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission...