Protein Waffles

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 170.0
  • Total Fat: 2.3 g
  • Cholesterol: 46.7 mg
  • Sodium: 206.7 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 27.7 g

View full nutritional breakdown of Protein Waffles calories by ingredient


Introduction

High protein waffles High protein waffles
Number of Servings: 3

Ingredients

    1.0 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
    2.0 serving LeanFit Natural Vanilla Whey Protein Shake (1 scoop / 31 g)
    0.5 cup Oats, Quaker

Directions

Mix egg whites 1 min. Pulse oats in blender. Pour oats and protein in with egg whites. Mix together. Pour into iron.

Serving Size: 3 waffles

Number of Servings: 3.0

Recipe submitted by SparkPeople user JERSEY2448.