Fruit Dip - Shape ReClaimed
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 27.5
- Total Fat: 0.2 g
- Cholesterol: 2.5 mg
- Sodium: 69.4 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.0 g
- Protein: 4.5 g
View full nutritional breakdown of Fruit Dip - Shape ReClaimed calories by ingredient
Introduction
This dip is legal for any phase of Shape Reclaimed This dip is legal for any phase of Shape ReclaimedNumber of Servings: 8
Ingredients
-
1 cup 1% low fat cottage cheese
1 cup plain Greek yogurt
5-10 drops liquid Sweetleaf Stevia (or 1-2 packets)
Tips
Variation option - use lemon or vanilla Stevia drops, or do half and half
Directions
Drain the cottage cheese in a strainer for 10 minutes. Put into a blender and blend till smooth. Add the Greek yogurt and 5 drops of Stevia. Blend again till smooth. Taste to see if you want to add more Stevia. Serve with fresh fruit
Serving Size: 8 2 ounce servings
Serving Size: 8 2 ounce servings