Peanut Butter Hummus

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 73.2
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.2 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.4 g

View full nutritional breakdown of Peanut Butter Hummus calories by ingredient
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Very light and tasty! Great for pita bread, fresh veggies, etc. Very light and tasty! Great for pita bread, fresh veggies, etc.
Number of Servings: 8


    1 cup chickpeas/garbanzo beans
    2 Tbsp smooth peanut butter (you can use chunky but it will have a different consistency)
    1 Tbsp olive oil
    dash salt
    about 1/3 cup of water (depends on what consistency you like)


Combine beans, peanut butter, olive oil, and salt into blender or food processor. Add water slowly until desired consistency is reached. You may need more or less. Cooking time varies due to this, but it really doesn't take long.

Makes about 1-cup or 8 Tbsp servings.
Store airtight in the refrigerator.

Number of Servings: 8

Recipe submitted by SparkPeople user EMBERJJ.

TAGS:  Snacks | Snack | Snacks Snack |

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