Jack's Mango Relish

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 111.8
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.7 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 0.8 g

View full nutritional breakdown of Jack's Mango Relish calories by ingredient


Introduction

need something sweet to go with your chicken or fish? This is perfect! need something sweet to go with your chicken or fish? This is perfect!
Number of Servings: 5

Ingredients

    3 serving Halo Orange
    121 grams Mangos
    7 grams Ginger Root
    21 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
    .25 large Onions, raw
    1.5 tbsp Rice Wine Vinegar (by PINCHYGUY)
    2 tbsp Honey
    1 tsp Cinnamon, ground
    .5 tsp Nutmeg, ground
    1 tsp Smoked Paprika

Directions

Recipe is a work in progress

Serving Size: Makes 5 servings of 50g each

Number of Servings: 5

Recipe submitted by SparkPeople user WEIRBETH.