Jack's Mango Relish

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 111.8
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.7 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 0.8 g

View full nutritional breakdown of Jack's Mango Relish calories by ingredient
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Introduction

need something sweet to go with your chicken or fish? This is perfect! need something sweet to go with your chicken or fish? This is perfect!
Number of Servings: 5

Ingredients

    3 serving Halo Orange
    121 grams Mangos
    7 grams Ginger Root
    21 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
    .25 large Onions, raw
    1.5 tbsp Rice Wine Vinegar (by PINCHYGUY)
    2 tbsp Honey
    1 tsp Cinnamon, ground
    .5 tsp Nutmeg, ground
    1 tsp Smoked Paprika

Directions

Recipe is a work in progress

Serving Size: Makes 5 servings of 50g each

Number of Servings: 5

Recipe submitted by SparkPeople user WEIRBETH.

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