Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 111.8
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 2.7 mg
Potassium 177.0 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.3 g
Sugars 14.5 g
Protein 0.8 g
Vitamin A 9.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 99.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.5 %
Copper 2.2 %
Folate 1.5 %
Iron 3.3 %
Magnesium 1.3 %
Manganese 5.7 %
Niacin 1.2 %
Pantothenic Acid 0.6 %
Phosphorus 0.8 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jack's Mango Relish

View the full Jack's Mango Relish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jack's Mango Relish

39 calories of Avocado Oil - Chosen Foods - 1 TBSP, (4.20 gram(s))

26 calories of Honey, (0.40 tbsp)

24 calories of Halo Orange, (0.60 serving)

16 calories of Mangos, (24.20 grams)

3 calories of Onions, raw, (0.05 large)

1 calories of Paprika, (0.20 tsp)

1 calories of Cinnamon, ground, (0.20 tsp)

1 calories of Nutmeg, ground, (0.10 tsp)

1 calories of Ginger Root, (1.40 grams)

0 calories of Rice Wine Vinegar, (0.30 tbsp)


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