Low fat artichoke jalapeno dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 63.7
  • Total Fat: 4.5 g
  • Cholesterol: 7.6 mg
  • Sodium: 248.5 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Low fat artichoke jalapeno dip calories by ingredient


Introduction

I couldn' get the exact measurements and ingredients to get the correct nutritional info. So it is just a guess. The actual ingredients are listed. I couldn' get the exact measurements and ingredients to get the correct nutritional info. So it is just a guess. The actual ingredients are listed.
Number of Servings: 4

Ingredients

    2 marinated artichoke hearts
    (from jar of marinated artichoke hearts)
    4 tbsp shredded parmesan cheese
    3 tbsp sour cream (can try low fat)
    3 tbsp plain non fat yogurt
    1 tbsp minced garlic (from tube)
    3/4 small jalapeno peppers

Directions

Mince jalapeno peppers and mix with all the other ingredients.

Microwave for about 30 seconds then stir.

Serve right away with your favorite low fat whole grain chip/cracker.



Number of Servings: 4

Recipe submitted by SparkPeople user ETHERIALAURA.