Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 63.7
Total Fat 4.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.8 g
Cholesterol 7.6 mg
Sodium 248.5 mg
Potassium 62.2 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.7 g
Sugars 0.8 g
Protein 3.2 g
Vitamin A 2.7 %
Vitamin B-12 1.6 %
Vitamin B-6 2.7 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 10.2 %
Copper 1.0 %
Folate 4.6 %
Iron 0.9 %
Magnesium 2.0 %
Manganese 3.7 %
Niacin 0.8 %
Pantothenic Acid 1.0 %
Phosphorus 5.6 %
Riboflavin 3.1 %
Selenium 2.5 %
Thiamin 1.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat artichoke jalapeno dip

View the full Low fat artichoke jalapeno dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat artichoke jalapeno dip

23 calories of Sour Cream, (0.75 tbsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Trader Joes, Plain non fat yogurt, (0.38 oz)

5 calories of Artichokes, frozen, (0.05 package (9 oz))

3 calories of Garlic, (0.75 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Salt, (0.06 tsp)


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