overnight oatmeal

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 220.2
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.8 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 8.8 g
  • Protein: 8.3 g

View full nutritional breakdown of overnight oatmeal calories by ingredient


Introduction

vegan overnight oatmeal vegan overnight oatmeal
Number of Servings: 2

Ingredients

    1 medium (7" to 7-7/8" long) Banana, fresh
    26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    0.3 cup Quaker Oats Old-Fashioned Rolled Oats
    .66 cup Soy Milk
    .33 cup water
    .12 cup, sliced Almonds

Directions

combine ingredients and let sit overnight. heat and serve.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user STEREOPHONIC.