Baked Edamame-beans with parmesan and cayenne

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.3
  • Total Fat: 10.2 g
  • Cholesterol: 9.9 mg
  • Sodium: 236.9 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 11.7 g

View full nutritional breakdown of Baked Edamame-beans with parmesan and cayenne calories by ingredient
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Introduction

. .
Number of Servings: 4

Ingredients

    2 Cup Edamame, frozen, unprepared
    3 1tsp Olive Oil
    50 grams Parmesan Cheese, grated
    20 grams Flour, white
    0.2 tsp Pepper, red or cayenne

Tips

For some extra depth in flavor you can add wasabi-powder to the spice-mix


Directions

Line an ovenproof dish with bakingparchment. Caot in olive oil.
Mix the other ingredients and sprinkle mix over beans, maing sure every bena gets a nice coating.

Bake at 220c for about 25-35 minutes. Stir the beans halfway through.

Serving Size: Makes 4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KATH_DK.

TAGS:  Snacks | Snack | Snacks Snack |

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