Baked Edamame-beans with parmesan and cayenne
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 170.3
- Total Fat: 10.2 g
- Cholesterol: 9.9 mg
- Sodium: 236.9 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 3.2 g
- Protein: 11.7 g
View full nutritional breakdown of Baked Edamame-beans with parmesan and cayenne calories by ingredient
Introduction
. .Number of Servings: 4
Ingredients
-
2 Cup Edamame, frozen, unprepared
3 1tsp Olive Oil
50 grams Parmesan Cheese, grated
20 grams Flour, white
0.2 tsp Pepper, red or cayenne
Tips
For some extra depth in flavor you can add wasabi-powder to the spice-mix
Directions
Line an ovenproof dish with bakingparchment. Caot in olive oil.
Mix the other ingredients and sprinkle mix over beans, maing sure every bena gets a nice coating.
Bake at 220c for about 25-35 minutes. Stir the beans halfway through.
Serving Size: Makes 4 ½ cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KATH_DK.
Mix the other ingredients and sprinkle mix over beans, maing sure every bena gets a nice coating.
Bake at 220c for about 25-35 minutes. Stir the beans halfway through.
Serving Size: Makes 4 ½ cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KATH_DK.