Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.3 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 9.9 mg |
| Sodium | 236.9 mg |
| Potassium | 20.5 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.5 g |
| Protein | 11.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 20.8 % |
| Copper | 0.6 % |
| Folate | 2.6 % |
| Iron | 9.1 % |
| Magnesium | 1.9 % |
| Manganese | 2.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 10.7 % |
| Riboflavin | 4.4 % |
| Selenium | 7.1 % |
| Thiamin | 3.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Edamame-beans with parmesan and cayenne
View the full Baked Edamame-beans with parmesan and cayenne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Edamame-beans with parmesan and cayenne
65 calories of Edamame, frozen, unprepared, (0.50 Cup)
57 calories of Parmesan Cheese, grated, (12.50 grams)
30 calories of Olive Oil, (0.75 1tsp)
18 calories of Flour, white, (5 grams)
0 calories of Pepper, red or cayenne, (0.05 tsp)
Calories per serving of Baked Edamame-beans with parmesan and cayenne
65 calories of Edamame, frozen, unprepared, (0.50 Cup)
57 calories of Parmesan Cheese, grated, (12.50 grams)
30 calories of Olive Oil, (0.75 1tsp)
18 calories of Flour, white, (5 grams)
0 calories of Pepper, red or cayenne, (0.05 tsp)
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