Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 170.3
Total Fat 10.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.6 g
Cholesterol 9.9 mg
Sodium 236.9 mg
Potassium 20.5 mg
Total Carbohydrate 10.3 g
Dietary Fiber 3.2 g
Sugars 1.5 g
Protein 11.7 g
Vitamin A 2.5 %
Vitamin B-12 2.9 %
Vitamin B-6 0.9 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 20.8 %
Copper 0.6 %
Folate 2.6 %
Iron 9.1 %
Magnesium 1.9 %
Manganese 2.0 %
Niacin 1.7 %
Pantothenic Acid 0.9 %
Phosphorus 10.7 %
Riboflavin 4.4 %
Selenium 7.1 %
Thiamin 3.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Edamame-beans with parmesan and cayenne

View the full Baked Edamame-beans with parmesan and cayenne Recipe & Instructions
Submitted by: KATH_DK
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Edamame-beans with parmesan and cayenne

65 calories of Edamame, frozen, unprepared, (0.50 Cup)

57 calories of Parmesan Cheese, grated, (12.50 grams)

30 calories of Olive Oil, (0.75 1tsp)

18 calories of Flour, white, (5 grams)

0 calories of Pepper, red or cayenne, (0.05 tsp)


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