Cucumber, tomato and pepper salad no oil

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 30.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.8 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.1 g

View full nutritional breakdown of Cucumber, tomato and pepper salad no oil calories by ingredient


Introduction

No oil salad No oil salad
Number of Servings: 4

Ingredients

    0.5 cup slices Cucumber (with peel)
    3.0 Italian tomato Red Ripe Tomatoes
    0.5 cup, chopped Green Peppers (bell peppers)
    1.0 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)
    1.0 tbsp chopped Onions, raw
    0.3 lemon yields Lemon Juice

Directions

Cut all ingredients and mix together.

Serving Size: 4 - 1/2 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user JLAA33.