Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 30.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.8 mg |
| Potassium | 257.0 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.7 g |
| Protein | 1.1 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 175.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.2 % |
| Copper | 5.1 % |
| Folate | 6.1 % |
| Iron | 3.0 % |
| Magnesium | 3.6 % |
| Manganese | 6.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.5 % |
| Selenium | 0.6 % |
| Thiamin | 3.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber, tomato and pepper salad no oil
View the full Cucumber, tomato and pepper salad no oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber, tomato and pepper salad no oil
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Red Ripe Tomatoes, (0.75 Italian tomato)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Lemon Juice, (0.08 lemon yields)
Calories per serving of Cucumber, tomato and pepper salad no oil
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Red Ripe Tomatoes, (0.75 Italian tomato)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Lemon Juice, (0.08 lemon yields)
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