Broccoli Grape Cucumber Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 8.4 g
  • Cholesterol: 8.3 mg
  • Sodium: 203.3 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.7 g

View full nutritional breakdown of Broccoli Grape Cucumber Salad calories by ingredient


Introduction

Good quick salad
 Good quick salad
Number of Servings: 6

Ingredients

    2 cup, chopped or diced Broccoli, fresh
    1 serving Cucumber English long (1 whole) (by ALTHERRIEN)
    2 cup Grapes - red or green - 1 cup
    10 tbsp Kraft miracle whip regular
    6 tsp Lemon Juice 'Real Lemon' 100% juice
    1 oz Sunflower Seeds, with salt added

Directions

Cut all ingredients into bite-size pieces...blend Miracle Whip, lemon juice, and salt and pepper to taste. Mix into veggie mixture. Refrigerate until use.

Serving Size: makes 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DOTDM50.