Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 144.5
Total Fat 8.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 2.1 g
Cholesterol 8.3 mg
Sodium 203.3 mg
Potassium 231.5 mg
Total Carbohydrate 16.5 g
Dietary Fiber 1.6 g
Sugars 9.5 g
Protein 2.7 g
Vitamin A 9.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 54.7 %
Vitamin D 0.0 %
Vitamin E 14.3 %
Calcium 2.4 %
Copper 5.0 %
Folate 8.0 %
Iron 3.4 %
Magnesium 4.4 %
Manganese 8.4 %
Niacin 2.6 %
Pantothenic Acid 5.2 %
Phosphorus 8.4 %
Riboflavin 4.8 %
Selenium 6.7 %
Thiamin 3.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Grape Cucumber Salad

View the full Broccoli Grape Cucumber Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Grape Cucumber Salad

67 calories of Kraft miracle whip regular, (1.67 tbsp)

34 calories of Grapes (red or green), (0.33 cup)

28 calories of Sunflower Seeds, dry roasted with salt added, (0.17 oz)

8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)

8 calories of Cucumber English long (1 whole), (0.17 serving)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)


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