Chicken Salad Sandwhich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.6
  • Total Fat: 3.0 g
  • Cholesterol: 74.6 mg
  • Sodium: 357.9 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 30.1 g

View full nutritional breakdown of Chicken Salad Sandwhich calories by ingredient


Introduction

Serve in a variety of ways - as a sandwhich on whole wheat bun, stuffed tomato, or as a dip with whole grain crackers Serve in a variety of ways - as a sandwhich on whole wheat bun, stuffed tomato, or as a dip with whole grain crackers
Number of Servings: 1

Ingredients

    4.25 ounces cooked chicken breast
    2 Tbsp fat free mayonnaise
    2 Tbsp plain lowfat yogurt
    2 Tbsp thinly sliced scallions
    2 Tbsp chopped fresh parsley
    2 Tbsp chopped red bell pepper
    2 Tbsp diced celery
    1/4 tsp dried basil

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user CJHAINES.