Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 74.6 mg |
| Sodium | 357.9 mg |
| Potassium | 545.2 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.3 g |
| Protein | 30.1 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 60.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 9.7 % |
| Copper | 4.3 % |
| Folate | 8.6 % |
| Iron | 9.7 % |
| Magnesium | 12.2 % |
| Manganese | 4.6 % |
| Niacin | 69.4 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 30.7 % |
| Riboflavin | 12.8 % |
| Selenium | 32.3 % |
| Thiamin | 8.6 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad Sandwhich
View the full Chicken Salad Sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad Sandwhich
146 calories of Chicken Breast (cooked), no skin, roasted, (4.25 ounces)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Scallions, raw, (2 tbsp chopped)
3 calories of Parsley, (2 tbsp)
2 calories of Celery, raw, (2 tbsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Chicken Salad Sandwhich
146 calories of Chicken Breast (cooked), no skin, roasted, (4.25 ounces)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Scallions, raw, (2 tbsp chopped)
3 calories of Parsley, (2 tbsp)
2 calories of Celery, raw, (2 tbsp)
0 calories of Basil, (0.13 tbsp)
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