Banana shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 342.8
  • Total Fat: 0.6 g
  • Cholesterol: 9.9 mg
  • Sodium: 186.2 mg
  • Total Carbs: 71.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 14.6 g

View full nutritional breakdown of Banana shake calories by ingredient


Introduction

Shake Shake
Number of Servings: 1

Ingredients

    1 medium (7" to 7-7/8" long) Banana, fresh
    1 cup Milk, nonfat (skim milk)
    6 oz Yogurt, Yoplait Light Very Vanilla, Fat Free
    2 oz Dole Pineapple Juice 100% juice
    .5 tbsp Honey

Directions

Blend

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GRIFFIN1577.