Breakfast omlette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 89.0
  • Total Fat: 4.9 g
  • Cholesterol: 186.0 mg
  • Sodium: 126.0 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.9 g

View full nutritional breakdown of Breakfast omlette calories by ingredient


Introduction

High protien omlette High protien omlette
Number of Servings: 1

Ingredients

    1.0 large Egg, fresh, whole, raw
    1.0 large Egg white, fresh

Directions

Mix together add salt and pepper fry in low calorie oil on a high heat in a small pan for 2 mins. Turn over and turn heat off leave for 1 min then serve

Serving Size: 1 small omlette

Number of Servings: 1.0

Recipe submitted by SparkPeople user PAUL2202.