Breakfast omlette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 89.0
- Total Fat: 4.9 g
- Cholesterol: 186.0 mg
- Sodium: 126.0 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 9.9 g
View full nutritional breakdown of Breakfast omlette calories by ingredient
Introduction
High protien omlette High protien omletteNumber of Servings: 1
Ingredients
-
1.0 large Egg, fresh, whole, raw
1.0 large Egg white, fresh
Directions
Mix together add salt and pepper fry in low calorie oil on a high heat in a small pan for 2 mins. Turn over and turn heat off leave for 1 min then serve
Serving Size: 1 small omlette
Number of Servings: 1.0
Recipe submitted by SparkPeople user PAUL2202.
Serving Size: 1 small omlette
Number of Servings: 1.0
Recipe submitted by SparkPeople user PAUL2202.