Slower Cooker Fajita Stew
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 157.5
- Total Fat: 3.8 g
- Cholesterol: 53.9 mg
- Sodium: 90.4 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.5 g
- Protein: 22.6 g
View full nutritional breakdown of Slower Cooker Fajita Stew calories by ingredient
Introduction
this is from a posting on the internet from a Linda Larsen. Sounded good to try out and low in sodium this is from a posting on the internet from a Linda Larsen. Sounded good to try out and low in sodiumNumber of Servings: 12
Ingredients
-
2.5 Lbs Beef, round steak
1 large Onion chopped
2 Garlic cloves minced
14oz Can of Diced tomatoes (no salt added)
1 Green bell pepper, sliced into strips
1 Red bell pepper, sliced into strips
1 Package Fajita Seasoning Mix
1/4 cup water
1/4 cup flour
Directions
Trim excess fat from beef, cut into 2" pieces. Combine with onion in 3-4 quart slow cooker. Mix together seasoning mix with undrained tomatoes. Pour over beef & onions. Place peppers top and cook on low 7-9 hours until beef is tender.
Combine water & flour in a small bowl. Mix well Add gradually to crockpot stir well. Cover slow cooker and cook on high for 15-20 minutes more until thickened. Serve over rice or couscous
Number of Servings: 12
Recipe submitted by SparkPeople user JENN224.
Combine water & flour in a small bowl. Mix well Add gradually to crockpot stir well. Cover slow cooker and cook on high for 15-20 minutes more until thickened. Serve over rice or couscous
Number of Servings: 12
Recipe submitted by SparkPeople user JENN224.
Member Ratings For This Recipe
-
NINJACHIK1979
