Risley soy chorizo egg muffin w/spinach
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 266.3
- Total Fat: 18.6 g
- Cholesterol: 372.0 mg
- Sodium: 589.8 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 3.2 g
- Protein: 19.9 g
View full nutritional breakdown of Risley soy chorizo egg muffin w/spinach calories by ingredient
Introduction
Soy chorizo, egg & some spinach in a large muffin tin. Soy chorizo, egg & some spinach in a large muffin tin.Number of Servings: 1
Ingredients
-
2.0 large Egg, fresh, whole, raw
2.0 oz Soyrizo, Vegan Chorizo
0.33 cup Spinach, fresh
Directions
Measure ingredients and blend in blender. Pour into large muffin tin. Bake @ 350 for 30 mins.
Serving Size: Makes 1 large muffin.
Number of Servings: 1.0
Recipe submitted by SparkPeople user DGRISLEY.
Serving Size: Makes 1 large muffin.
Number of Servings: 1.0
Recipe submitted by SparkPeople user DGRISLEY.