Risley soy chorizo egg muffin w/spinach

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.3
  • Total Fat: 18.6 g
  • Cholesterol: 372.0 mg
  • Sodium: 589.8 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 19.9 g

View full nutritional breakdown of Risley soy chorizo egg muffin w/spinach calories by ingredient


Introduction

Soy chorizo, egg & some spinach in a large muffin tin. Soy chorizo, egg & some spinach in a large muffin tin.
Number of Servings: 1

Ingredients

    2.0 large Egg, fresh, whole, raw
    2.0 oz Soyrizo, Vegan Chorizo
    0.33 cup Spinach, fresh

Directions

Measure ingredients and blend in blender. Pour into large muffin tin. Bake @ 350 for 30 mins.

Serving Size: Makes 1 large muffin.

Number of Servings: 1.0

Recipe submitted by SparkPeople user DGRISLEY.