Chicken skewers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 271.3
- Total Fat: 9.8 g
- Cholesterol: 87.5 mg
- Sodium: 644.9 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.1 g
- Protein: 39.5 g
View full nutritional breakdown of Chicken skewers calories by ingredient
Number of Servings: 4
Ingredients
-
600g chicken breasts, cut in strips
Marinade
1 tsp sesame oil
2 tsp rice vinegar
1 Tbsp lemon juice
1 Tbsp fresh ginger
1 tsp 4-spice
Sauce
60g peanut butter, no sugar
2 Tbsp soya sauce, low sodium
1/3 cup chicken stock
5 drops tabasco sauce
1 Tbsp fresh ginger
zeste of 1 orange
Directions
Heat grill to medium.
In a bowl combine all marinade ingredients and stir well. Add chicken and leave in fridge for 4 hours.
To prepare sauce, mix all sauce ingredients in a blender and blend until all ingredients are combined and smooth.
Put chicken on skewers and cook on grill for 3 minutes per side or until cooked. Brush marinade on chicken throughout the cooking time.
Serve with sauce.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SUGAHSUGAH.
In a bowl combine all marinade ingredients and stir well. Add chicken and leave in fridge for 4 hours.
To prepare sauce, mix all sauce ingredients in a blender and blend until all ingredients are combined and smooth.
Put chicken on skewers and cook on grill for 3 minutes per side or until cooked. Brush marinade on chicken throughout the cooking time.
Serve with sauce.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SUGAHSUGAH.