Nutty Seedy Granola

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 17.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.7 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 6.2 g

View full nutritional breakdown of Nutty Seedy Granola calories by ingredient


Introduction

From the Nourishing Kitchen of the Gottfried Institute Staff From the Nourishing Kitchen of the Gottfried Institute Staff
Number of Servings: 15

Ingredients

    1 cup, chopped Walnuts
    1.5 cup, slivered Almonds
    1 cup Pumpkin Seeds (whole seeds, roasted)
    .5 cup Sesame Seeds
    4 tbsp *Flax Seed
    1 cup, shredded Coconut, raw
    1 serving Egg white, large
    2 tsp Cinnamon, ground
    1 fl oz Water, tap
    3 1tsp Coconut Oil
    2 tsp Vanilla Extract
    .5 tsp Salt

Directions

over yogurt, yummy!

Serving Size: .5 cup

Number of Servings: 15

Recipe submitted by SparkPeople user AGAPE815.