Nutty Seedy Granola
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 203.0
- Total Fat: 17.6 g
- Cholesterol: 0.0 mg
- Sodium: 108.7 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 4.6 g
- Protein: 6.2 g
View full nutritional breakdown of Nutty Seedy Granola calories by ingredient
Introduction
From the Nourishing Kitchen of the Gottfried Institute Staff From the Nourishing Kitchen of the Gottfried Institute StaffNumber of Servings: 15
Ingredients
-
1 cup, chopped Walnuts
1.5 cup, slivered Almonds
1 cup Pumpkin Seeds (whole seeds, roasted)
.5 cup Sesame Seeds
4 tbsp *Flax Seed
1 cup, shredded Coconut, raw
1 serving Egg white, large
2 tsp Cinnamon, ground
1 fl oz Water, tap
3 1tsp Coconut Oil
2 tsp Vanilla Extract
.5 tsp Salt
Directions
over yogurt, yummy!
Serving Size: .5 cup
Number of Servings: 15
Recipe submitted by SparkPeople user AGAPE815.
Serving Size: .5 cup
Number of Servings: 15
Recipe submitted by SparkPeople user AGAPE815.