Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.0 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 108.7 mg |
| Potassium | 219.9 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.1 g |
| Protein | 6.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.0 % |
| Calcium | 9.4 % |
| Copper | 24.9 % |
| Folate | 4.4 % |
| Iron | 11.0 % |
| Magnesium | 18.1 % |
| Manganese | 40.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 11.9 % |
| Riboflavin | 6.8 % |
| Selenium | 2.4 % |
| Thiamin | 6.5 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Seedy Granola
View the full Nutty Seedy Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Seedy Granola
62 calories of Almonds, (0.10 cup, slivered)
55 calories of Walnuts, (0.07 cup, chopped)
25 calories of Sesame Seeds, (0.03 cup)
20 calories of Pumpkin Seeds (whole seeds, roasted), (0.07 cup)
20 calories of Coconut, raw, (0.07 cup, shredded)
12 calories of *Flax Seed, (0.27 tbsp)
8 calories of Coconut Oil, (0.20 1tsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Egg white, large, (0.07 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (0.07 fl oz)
0 calories of Salt, (0.03 tsp)
Calories per serving of Nutty Seedy Granola
62 calories of Almonds, (0.10 cup, slivered)
55 calories of Walnuts, (0.07 cup, chopped)
25 calories of Sesame Seeds, (0.03 cup)
20 calories of Pumpkin Seeds (whole seeds, roasted), (0.07 cup)
20 calories of Coconut, raw, (0.07 cup, shredded)
12 calories of *Flax Seed, (0.27 tbsp)
8 calories of Coconut Oil, (0.20 1tsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Egg white, large, (0.07 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (0.07 fl oz)
0 calories of Salt, (0.03 tsp)
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