Squash and Chicken with white sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 552.6
  • Total Fat: 40.4 g
  • Cholesterol: 154.3 mg
  • Sodium: 1,249.1 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 39.0 g

View full nutritional breakdown of Squash and Chicken with white sauce calories by ingredient


Introduction

low carb low carb
Number of Servings: 4

Ingredients

    2 serving Tyson Grilled Chicken Breast Fillets (1 breast)
    4 cup Squash - Yellow and Zucchini
    6 fl oz Heavy Whipping Cream
    2 oz Cream Cheese
    8 oz Parmesan Cheese, grated
    6 grams Corn Starch
    1 pat (1" sq, 1/3" high) Butter, salted

Directions

make noodles with squash place in salted boiling water for about 5minutes, grill chicken, make sauce with remaining ingredients using half of parmesan cheese save remaining for later, then combine together use remaining p. cheese bake until golden brown.

Serving Size: this makes a 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEBISLOSING.