Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 552.6 | Total Fat | 40.4 g |
|---|---|
| Saturated Fat | 24.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 154.3 mg |
| Sodium | 1,249.1 mg |
| Potassium | 114.1 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.6 g |
| Protein | 39.0 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 35.4 % |
| Vitamin D | 6.0 % |
| Vitamin E | 4.4 % |
| Calcium | 84.1 % |
| Copper | 1.3 % |
| Folate | 2.0 % |
| Iron | 8.1 % |
| Magnesium | 8.2 % |
| Manganese | 0.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 50.0 % |
| Riboflavin | 17.5 % |
| Selenium | 22.1 % |
| Thiamin | 2.5 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash and Chicken with white sauce
View the full Squash and Chicken with white sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash and Chicken with white sauce
259 calories of Parmesan Cheese, grated, (2 oz)
154 calories of Heavy Whipping Cream, (1.50 fl oz)
55 calories of Tyson Grilled Chicken Breast Fillets (1 breast), (0.50 serving)
49 calories of Cream Cheese, (0.50 oz)
20 calories of Squash - Yellow and Zucchini, (1 cup)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
7 calories of Corn Starch, (1.50 grams)
Calories per serving of Squash and Chicken with white sauce
259 calories of Parmesan Cheese, grated, (2 oz)
154 calories of Heavy Whipping Cream, (1.50 fl oz)
55 calories of Tyson Grilled Chicken Breast Fillets (1 breast), (0.50 serving)
49 calories of Cream Cheese, (0.50 oz)
20 calories of Squash - Yellow and Zucchini, (1 cup)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
7 calories of Corn Starch, (1.50 grams)
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