Veggie Omelette

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 302.3
  • Total Fat: 24.4 g
  • Cholesterol: 253.5 mg
  • Sodium: 136.7 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 11.3 g

View full nutritional breakdown of Veggie Omelette calories by ingredient


Introduction

Good Start to the day Good Start to the day
Number of Servings: 2

Ingredients

    3 large Scrambled Egg
    1 cup, pieces or slices Mushrooms, fresh
    .25 cup, chopped Peppers, sweet, red, fresh
    .8 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
    1 tbsp Parsley
    1 tbsp chopped Fresh Chives
    .125 cup, sliced Zucchini
    2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Directions

saute veggies in coconut oil, add lightly beaten eggs, stir while cooking so the eggs clot evenly

Serving Size: makes 3 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LIZHUELL.