Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 302.3
Total Fat 24.4 g
Saturated Fat 16.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.1 g
Cholesterol 253.5 mg
Sodium 136.7 mg
Potassium 465.5 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.7 g
Sugars 2.2 g
Protein 11.3 g
Vitamin A 40.8 %
Vitamin B-12 11.9 %
Vitamin B-6 16.6 %
Vitamin C 294.7 %
Vitamin D 14.6 %
Vitamin E 7.1 %
Calcium 8.1 %
Copper 11.5 %
Folate 15.8 %
Iron 10.5 %
Magnesium 7.2 %
Manganese 8.7 %
Niacin 11.2 %
Pantothenic Acid 16.1 %
Phosphorus 21.4 %
Riboflavin 34.1 %
Selenium 34.3 %
Thiamin 8.0 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Omelette

View the full Veggie Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Omelette

136 calories of Scrambled Egg, (1.50 large)

130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)

20 calories of Yellow Peppers (bell peppers), (0.40 pepper, large (3-3/4" long, 3" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

2 calories of Zucchini, (0.06 cup, sliced)

1 calories of Parsley, (0.50 tbsp)

0 calories of Fresh Chives, (0.50 tbsp chopped)


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