Ms.Kami's Ground Turkey Lentils

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 154.6
  • Total Fat: 5.4 g
  • Cholesterol: 40.0 mg
  • Sodium: 339.5 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 15.7 g

View full nutritional breakdown of Ms.Kami's Ground Turkey Lentils calories by ingredient


Introduction

Quick high protein meal. Serve with brown rice or alone with veggies Quick high protein meal. Serve with brown rice or alone with veggies
Number of Servings: 8

Ingredients

    1.0 tbsp Basil
    1.0 tbsp, crumbled Bay Leaf
    1.0 tsp Pepper, black
    1.0 tsp Salt
    2.0 1tsp Coconut Oil
    3.0 tsp Garlic
    6.0 cup (8 fl oz) Water, tap
    2.0 cup Lentils
    16.0 oz Turkey, Ground turkey, 93% lean
    1.0 serving 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup

Directions

Add oil, frozen veggie mix, garlic and basil to skillet. Cook till veggies are thawed. Add ground turkey and seasonings. Cook till browned. Add 2 cups rinsed lentils, bay leaves and 6 cups of water. Bring to boil then reduce heat and simmer for 15-20 minutes. Serving Size: Makes 8 1.5-cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user MSKAMI.