Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 339.5 mg |
| Potassium | 210.7 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.4 g |
| Protein | 15.7 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.0 % |
| Copper | 7.6 % |
| Folate | 22.9 % |
| Iron | 16.5 % |
| Magnesium | 5.8 % |
| Manganese | 15.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.4 % |
| Riboflavin | 2.4 % |
| Selenium | 2.2 % |
| Thiamin | 5.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ms.Kami's Ground Turkey Lentils
View the full Ms.Kami's Ground Turkey Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ms.Kami's Ground Turkey Lentils
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
57 calories of Lentils, (0.25 cup)
10 calories of Coconut Oil, (0.25 1tsp)
3 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.13 serving)
2 calories of Garlic, (0.38 tsp)
1 calories of Basil, (0.13 tbsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Ms.Kami's Ground Turkey Lentils
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
57 calories of Lentils, (0.25 cup)
10 calories of Coconut Oil, (0.25 1tsp)
3 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.13 serving)
2 calories of Garlic, (0.38 tsp)
1 calories of Basil, (0.13 tbsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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