Turkey Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 8.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 90.1 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 22.3 g

View full nutritional breakdown of Turkey Stir Fry calories by ingredient


Introduction

Healthy Turkey Stir fry
 Healthy Turkey Stir fry
Number of Servings: 4

Ingredients

    16 oz Turkey, Ground turkey, 93% lean
    .5 serving 1 small orange pepper (by KATHRYNJ05)
    .25 gram(s) bell pepper, red, sweet, raw
    1 cup frozen brocolli florets
    1 clove Garlic

Directions

Brown turkey when almost done add peppers, broccoli (pre cooked), garlic, seasonings and 1/2 cup water. Simmer until vegetables are tender. serve over brown rice.

Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BNCOTTEN2.