Choc PB Protein Shake - 1.5 EAS15 scoops
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 292.9
- Total Fat: 7.2 g
- Cholesterol: 65.0 mg
- Sodium: 314.1 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 9.8 g
- Protein: 33.6 g
View full nutritional breakdown of Choc PB Protein Shake - 1.5 EAS15 scoops calories by ingredient
Introduction
Make ahead and put in freezer an hour before drinking and it's good. Make ahead and put in freezer an hour before drinking and it's good.Number of Servings: 1
Ingredients
-
1.0 cup Milk, nonfat
1.0 tbsp Cocoa, dry powder, unsweetened
0.5 tbsp Skippy Natural Creamy Peanut Butter
45.0 gram(s) EAS LEAN 15 protein powder (vanilla cream)
2.0 serving Stevia in the Raw
Directions
Blend milk, cocoa, peanut butter and stevia in blender first. Add protein powder last and only mix a bit or it will get frothy. Put in freezer to get more of a milkshake.
Adjust any number of ways. Use less protein powder if you want less calories. Add more cocoa and stevia to get a darker chocolate.
Serving Size: Makes 1 shake
Number of Servings: 1.0
Recipe submitted by SparkPeople user BILLIE_LOU.
Number of Servings: 1.0
Recipe submitted by SparkPeople user BILLIE_LOU.