Green smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 56.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.8 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.2 g

View full nutritional breakdown of Green smoothie calories by ingredient


Introduction

Refreshing green smoothie Refreshing green smoothie
Number of Servings: 4

Ingredients

    2 cup Spinach, fresh
    1 stalk, large (11"-12" long) Celery, raw
    0.5 fruit without seeds Lemons
    1 pear, medium (approx 2-1/2 per Pears, fresh
    1 medium (7" to 7-7/8" long) Banana, fresh
    0.5 cup slices Cucumber (with peel)
    2 cups of water

Directions

Blend in Vitamix

Serving Size: Makes 4 large glasses

Number of Servings: 4

Recipe submitted by SparkPeople user LEAHPOLI.