Sausage, peppers, onion and mushroom omelette with cheese (3 eggs)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 606.4
  • Total Fat: 44.6 g
  • Cholesterol: 642.3 mg
  • Sodium: 1,514.3 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 40.4 g

View full nutritional breakdown of Sausage, peppers, onion and mushroom omelette with cheese (3 eggs) calories by ingredient


Introduction

Omelette Omelette
Number of Servings: 1

Ingredients

    3.0 large Egg, fresh, whole, raw
    2.0 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) Pork Sausage
    0.25 cup, chopped Onions, raw
    0.25 cup pieces Mushrooms, cooked
    0.25 serving 1 Med. Green Bell Pepper
    2.0 slice (3/4 oz) American Cheese

Directions

And butter, oil or cooking spray to pan. Cook veggies and remove. Scramble eggs and add to pan, let slightly set and add cheese and veggies to half of eggs and fold over.

Serving Size: 1 large omelette

Number of Servings: 1.0

Recipe submitted by SparkPeople user HEATHERNA14.