Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 606.4 | Total Fat | 44.6 g |
|---|---|
| Saturated Fat | 18.9 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 16.7 g |
| Cholesterol | 642.3 mg |
| Sodium | 1,514.3 mg |
| Potassium | 671.6 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.2 g |
| Protein | 40.4 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 44.5 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 8.7 % |
| Vitamin D | 30.0 % |
| Vitamin E | 1.9 % |
| Calcium | 34.6 % |
| Copper | 15.5 % |
| Folate | 22.8 % |
| Iron | 20.9 % |
| Magnesium | 6.8 % |
| Manganese | 7.2 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 75.9 % |
| Riboflavin | 54.1 % |
| Selenium | 29.7 % |
| Thiamin | 30.5 % |
| Zinc | 32.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, peppers, onion and mushroom omelette with cheese (3 eggs)
View the full Sausage, peppers, onion and mushroom omelette with cheese (3 eggs) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, peppers, onion and mushroom omelette with cheese (3 eggs)
216 calories of Egg, fresh, whole, raw, (3 large)
199 calories of Pork Sausage, (2 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
158 calories of American Cheese, (2 slice (3/4 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
Calories per serving of Sausage, peppers, onion and mushroom omelette with cheese (3 eggs)
216 calories of Egg, fresh, whole, raw, (3 large)
199 calories of Pork Sausage, (2 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
158 calories of American Cheese, (2 slice (3/4 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
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