Meal replacement smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 432.8
  • Total Fat: 16.0 g
  • Cholesterol: 27.5 mg
  • Sodium: 179.9 mg
  • Total Carbs: 62.5 g
  • Dietary Fiber: 13.3 g
  • Protein: 19.4 g

View full nutritional breakdown of Meal replacement smoothie calories by ingredient


Introduction

Simple for on the go Simple for on the go
Number of Servings: 1

Ingredients

    0.5 cup Milk, 1%
    0.5 fruit without skin and seeds Avocados, California (Haas)
    1.0 medium (7" to 7-7/8" long) Banana, fresh
    2.0 small (1" dia) Strawberries, fresh
    6.0 oz Coconut Water (Zico) 11oz
    20.0 gram(s) Carnation Instant Breakfast No sugar added Rich Milk Chocolate (serving 1 packet) Not including Mil
    0.5 serving Protein Powder - Chocolate one scoop - EAS premium protein

Directions

Cut up fruit, and mix everything in blender. Enjoy. Serving Size: 1 tall glass

Number of Servings: 1.0

Recipe submitted by SparkPeople user CHEF4LIFE87.