Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.8 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 27.5 mg |
| Sodium | 179.9 mg |
| Potassium | 1,782.7 mg |
| Total Carbohydrate | 62.5 g |
| Dietary Fiber | 13.3 g |
| Sugars | 37.0 g |
| Protein | 19.4 g |
| Vitamin A | 44.3 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 69.3 % |
| Vitamin C | 88.8 % |
| Vitamin D | 15.9 % |
| Vitamin E | 32.8 % |
| Calcium | 53.7 % |
| Copper | 39.5 % |
| Folate | 26.9 % |
| Iron | 34.5 % |
| Magnesium | 41.9 % |
| Manganese | 42.7 % |
| Niacin | 37.1 % |
| Pantothenic Acid | 40.6 % |
| Phosphorus | 45.0 % |
| Riboflavin | 36.1 % |
| Selenium | 8.2 % |
| Thiamin | 29.6 % |
| Zinc | 28.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meal replacement smoothie
View the full Meal replacement smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meal replacement smoothie
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Carnation Instant Breakfast No sugar added Rich Milk Chocolate (serving 1 packet) Not including Mil, (20 gram(s))
51 calories of Milk, 1%, (0.50 cup)
35 calories of Protein Powder - Chocolate one scoop - EAS premium protein, (0.50 serving)
33 calories of Coconut Water (Zico) 11oz, (6 oz)
4 calories of Strawberries, fresh, (2 small (1" dia))
Calories per serving of Meal replacement smoothie
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Carnation Instant Breakfast No sugar added Rich Milk Chocolate (serving 1 packet) Not including Mil, (20 gram(s))
51 calories of Milk, 1%, (0.50 cup)
35 calories of Protein Powder - Chocolate one scoop - EAS premium protein, (0.50 serving)
33 calories of Coconut Water (Zico) 11oz, (6 oz)
4 calories of Strawberries, fresh, (2 small (1" dia))
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