asian roll up

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.9
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 676.2 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.6 g

View full nutritional breakdown of asian roll up calories by ingredient


Introduction

Yummy FAST asian style chicken roll up. Yummy FAST asian style chicken roll up.
Number of Servings: 1

Ingredients

    1 tortilla 8-inch
    Handful of romaine lettuce
    3-4 popcorn chicken pieces (baked in oven/toaster or microwave not fried)
    10 sprays of Kens Lite Asian vinaigrette.

Directions

cook popcorn chicken according to package (do not fry, will change nutrition values) put lettuce on tortilla and top with chicken and couple sprays of dressing.

Number of Servings: 1

Recipe submitted by SparkPeople user LOEN299.